Coming May 1st to Powerlifting Now: - “Block Periodization: An Updated Approach” by @prs_performance - “The Squat: Programming For… | Instagram
210kg 2 x 6 at rpe 5 to start off this volume block. I'm enjoying being a fluffy BW now. @forgedper4mance @kineticsportschiro @genfita... | Instagram
![Powerlifting for Mass Hypertrophy Program | #1 Hybrid Strength Routine | Powerlifting workouts, Weight lifting workouts, Powerlifting training Powerlifting for Mass Hypertrophy Program | #1 Hybrid Strength Routine | Powerlifting workouts, Weight lifting workouts, Powerlifting training](https://i.pinimg.com/originals/44/59/0b/44590b3be873687c3a5040b3034ea9d0.jpg)